Sport Physiotherapist Kempton Park

This month we will feature how to strap/tape an ankle using rigid tape. This technique is normally used after an ankle injury rehabilitation period has been completed and an athlete is cleared to train/compete. Enjoy!!

This month we feature Hydration as a Recovery Strategy after Training or Competition..enjoy

This month we will feature the importance of Active Recovery after training/competition:

We begin our Recovery Strategy of the month series with the most important form of recovery after training/competition, namely Sleep:

Hands-on Prevention,Treatment and Rehabilitation of Sports Injuries/Chronic Pain and Recovery after Training/Competition. www.physios.co.za 071 895 4837

Physios4Movement are excited to announce that we are now offering an unique recovery service after training or competition. Choose between Shockwave Therapy, Chattanooga Compex Recovery Modules or wearing our Air Compression Boots for 30 minutes. Call 071 895 4837 or visit our website www.physios.co.za for further information. #recovery #sport #muscle

Latest edition to the innovative treatment options at Physios4Movement. This air compression device assists with decreasing swelling after acute lower limb injuries and assists with recovery after training or competition..www.physios.co.za #professional #physio #Physios4Movement #sport #injuries #recovery

Can't wait to start using our new Chattanooga Wireless Professional, today’s most advanced electrotherapy unit. This device reinvents functional rehabilitation as we know it: a combination of e-stim with active exercise. "Functional Rehabilitation in Motion."

World Physiotherapy Day Movement for Health #lungesforlunch was great fun today!! #Physios4Movement #physio #addlifetoyears #worldptday

I'm a big fan of Kelly Starrett of Mobilitywod.com. Here he demonstrates how to increase the mobility of your lattisimus dorsi muscles: https://youtu.be/skHV4sTF3hI

David van Wyk Physiotherapist will be working in association with Dr Linda Steyn Physiotherapist and the practice will be known as Physios4Movement. The practice is based at HS Kempton Park, 47 van Riebeeck Rd, Kempton Park. This practice will service mainly Sports Injuries and Chronic Pain and is now open for bookings. For Appointments call 071 895 4837.