Skip to main content

Recovery Strategy of the Month: Active Recovery

This month we will feature the importance of Active Recovery after training/competition:





Comments

Popular posts from this blog

Die waarde van Fisioterapie vir Ballet

DIE WAARDE VAN FISIOTERAPIE VIR BALLET 1. Screening en korrigering van biomeganiese abnormaliteite wat kan lei tot beserings en/of laer punte met dans eksamens: · Subtalare pronasie (voete wat “inrol”) , · Genum valgus (“knock knees”) , · Genum recurvatum (“sway back knees”) · Lumbale hiperlordose (“hol laerug”) · Posturale torakale kifose of skoliose ( “krom of skewe rug” ) · Skouer protraksie en/of elevasie (“forward shoulders”) · Servikale protraksie (“forward head”) 2. Behandeling en rehabilitasie van beserings 3. Verbetering van spierkontrole, soepelheid, krag en propriosepsie (balans) in veral kinders wat deur ‘n “growth spurt” gaan. 4. Verbetering van “core stability”.

Kempton Wolves Strapped

Well done to Kempton Wolves Rugby coaches for attending the BSN medical Strapping Course last night in the ice cold weather. Good luck for the rest of your season..