With Summer officially here after last night's rain, we thought it best to share www.stopsportsinjuries.org's tips on how to prevent swimming injuries.
We continue our Sports Injury Prevention Tip of the Month with permission from http://www.stopsportsinjuries.org. This month it is cycling's turn. Enjoy..
This is our first feature of Sport Specific Injury Prevention Tip of the Month. We will be sharing sport specific tip sheets every month with permission from www.stopsportsinjuries.org who've put together very interesting information and ideas.. For the month of May with Comrades coming soon we've decided on the popular sport of Running...enjoy!
This will be our last feature of Recovery Strategy of the Month. Hope you enjoyed it. Keep following us on social media for more interesting topics coming soon...
Physios4Movement welcomes Anri Steyn to our practice who will be offering a sports massage service to our clients. Anri is a Physiotherapy student at UP and have worked with the Lions Super Rugby and Currie Cup Teams, Leopards Currie Cup Teams as well as the University of New Orleans. Call us at 0718954837 or 0833778779 for further information.