Great Lats Mobility Drill September 03, 2016 I'm a big fan of Kelly Starrett of Mobilitywod.com. Here he demonstrates how to increase the mobility of your lattisimus dorsi muscles: https://youtu.be/skHV4sTF3hI Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Recovery Strategy of the Month: Active Recovery November 14, 2016 This month we will feature the importance of Active Recovery after training/competition: Read more
Physios4Movement is three years old today!! August 22, 2019 Physios4Movement is three years old today! Thank you to everyone who have supported us and continue to do so. Here's to many more years of serving our community! Read more
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