Great Lats Mobility Drill September 03, 2016 I'm a big fan of Kelly Starrett of Mobilitywod.com. Here he demonstrates how to increase the mobility of your lattisimus dorsi muscles: https://youtu.be/skHV4sTF3hI Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Recovery Strategy of the Month: Active Recovery November 14, 2016 This month we will feature the importance of Active Recovery after training/competition: Read more
David van Wyk working with Indian National Wrestling Academy April 22, 2010 David van Wyk recently returned from Delhi, India after serving as Consultant Recovery Specialist and Physiotherapist for the Indian National Wrestling Academy, Delhi, India. Read more
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