RECOVERY TECHNIQUES AND PRACTICAL GUIDELINES Mike I. Lambert and David Van Wyk 1MRC/UCT Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town South Africa 2 David van Wyk, Registered Physiotherapist, 862 Barnard Street, Erasmuskloof, 0048 Address for correspondence: Associate Professor Mike Lambert MRC/UCT Research Unit for Exercise Science and Sports Medicine, PO Box 115 Newlands 7725 Cape Town, South Africa Phone: +27 21 6854558 Fax: +27 21 6867530 Email: mailto:mlambert@sports.uct.ac.za , Authors bios Mike Lambert is an Associate Professor in the MRC/UCT Research Unit for Exercise Science and Sports Medicine, Sports Science Institute of South Africa, and the Editor-in-Chief of the South African Journal of Sports Medicine. David van Wyk is a physiotherapist specialising in sports injuries and owns a private sport and orthopaedic practice in Pretoria East. He has
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